Its a new year and oh baby did 2020 hit us like a snowstorm married to a tsunami! However, no worries we can all have hope in a new year filled with new opportunities. So have you set your goals for 2021? Are you being honest with yourself on what’s attainable for the new year and what’s not? Ask yourself:
What do I want to change?
Why do I need to change it?
How will it improve my life?
Set goals that are attainable and will add value to your life. Wanna eat healthier? Then start off with small steps towards eating healthier. Perhaps you forgo those two cups of coffee and try one a day. Or maybe you decide to bring a healthy lunch two days a week oppose to eating fast food? Either way don’t push yourself too hard and get comfortable with baby steps, nothing happens overnight …plus patience is a virtue. Setting goals and achieving them generally takes hard work and perseverance so be sure to reward yourself at mini milestones along the way.
As for myself, I am going to find more time to enjoy life! Making time to steal away quiet moments that spark joy be it large or small. More walks…more conversations with friends..trying better wine this year..dancing a little more and loving a lot harder.
If you need help or inspiration to get you moving in the right direction toward your goals, feel free to reach out to us and schedule a session! This could be your first step toward being the best version of yourself! We’ve got a Life Coach for you!
-Francella